(Homemade berry smoothie - 1/2 cup frozen mixed berries, 150g passionfruit yoghurt, 1/2 banana, 1/2 cup of trim milk)
Not too much to report back this week food wise, as the healthy habits I've developed over the past few months have remained the same. I've been enjoying snacking on nuts, fruit and smoothies, been cooking healthy meals and enjoying a few treats here and there as well. My effort to increase my water intake has been going really well and I'm finding that more I drink, the more I want to drink it.
Being able to find the time for running at the moment is a little tricky as it's so dark when I finish work so for the rest of winter I think I'm going to have to try run in the mornings instead. This week I've made up for the lack of runs with extra focus on calisthenics (push ups, pull ups, crunches etc) and noticed a huge difference in my strength and muscle definition. Also, yesterday I decided to go for a massive run to make up for the lack of runs throughout the week and ended up running my first ever 10km (6.2 mile) run!! I am beyond stoked with this achievement as my runs normally average 4-5kms max so I really surprised myself. It's amazing what you can do when you're determined.
Hope your week two has gone well!
P.S Stay healthy with other kinds of smoothies, like acai berry smoothies.