Wednesday, August 22, 2012
Back to Basics
It's over half way through the year - new years resolutions are well and truly forgotten about, lethargy has kicked in and it's getting harder and harder to maintain goals and work towards your personal ambitions. If you're anything like me you'll relate to this feeling, but you'll also be feeling extremely dissatisfied about it. I'm talking about choosing to watch a dvd instead of going for a run (when you know you had time to do both), eating extra 'treats' when you really didn't need them and forgetting about goals you set for yourself when you know if you'd feel a whole lot better if you just stayed disciplined/ focused.
Personally I feel it's time to get back to basics and focus on the things that I know contribute to my well-being and the overall quality of life. But I also can't help but feel it might be time for some kind of challenge or goal setting focus - even if just to up the anti and whip me back into shape. Is anyone taking part in some kind of food & exercise based challenge that I could join in on? Or can you recommend me some forums I might benefit from? OR - do you need help in this area too? Should i start some kind of challenge/ focus, straight from my blog? I'm open to suggestions, let me know what you think :)