For this one you might have noticed I used frozen berries, but fresh is always best. Wherever possible go as fresh and un-processed as you can. Just throw all the ingredients in the blender with the heaviest on top and give it a whizz.
This is a great way for non fruit lovers to get something fresh into their diet or a meal replacement for those wanting to lose weight. Or if you are like me, have a couple of these in between meals as a way to put on weight :P
Here Comes the Sun Husband