Saturday, September 28, 2013
NZ Nutrition Week
This week in New Zealand week has been Nutrition Week. Over the last couple of years nutrition has become something I've been more and more interested in so I was happy to take part in a challenge for the week and write a bit about my experiences.
So for the past 5 days I was challenged to eat eggs for breakfast everyday (no complaints here!) and to record how it made me feel.. I'm a huge egg lover so this was a fun challenge for me and I mixed my days up between poached and scrambled eggs with some avocado, tomato and sprinklings of cracked pepper added as well. The best thing I noticed about eating eggs for breakfast each day was that it kept me full until much later in the day which meant I didn't start unnecessarily start snacking or craving sweet treats.
What's your favourite breakfast?